What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
|
You can access daily photos from the photo page.
This mornings workout when great. Since I am on vacation I went later (8 AM). Big difference in the number of people around at that time.
Core Circuit
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Rope Biceps Curls
85 lbs. – 12 reps
Rope [...]
Took daily picture when I got up. You can access all the photos from the photo page.
Wednesday
Core Circuit
Circuit – Repeat for 5 total sets with 1:30 minute rest between sets
1-Hand Kettlebell Swings
24 kg – 17 reps each
Kettlebell Figure 8’s
24 kg – 12 each direction
I am doing well on this workout but having [...]
Took daily picture when I got up. Today took all four sides. You can access all the photos from the photo page.
Good news. Weight down 2 more pounds, now 242.
Tuesday
Core Circuit
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 45 lb Dumbbells – 10 reps
Functional Trainer Squats [...]
Took daily picture when I got up. You can access all the photos from the photo page.
Weight today 244. Down 6 lbs from last Monday, 5/21/2007. I have increased my protein and avoided all junk food (my biggest challenge is donuts from the bakery I go by on my way home from the [...]
Took daily picture when I got up. You can access all the photos from the photo page.
No workout on Saturday but did cardio and arm workout on Sunday. Managed to stick to eating plan with just a couple of bumps over the weekend.
Monday is Memorial Day. Gym opens at 8 AM.
Share/Save
Took daily picture when I got up. You can access all the photos from the photo page.
Circuit of the day:
8 Clean, Squat, Press (20 KG KB) each side
10 Narrow Grip Pullups (Assit on setting 16)
Repeat 5 times
3 min rest between sets (working to reduce that down to 2 min 30 sec)
Intensity 9+
Circuits for next [...]
Took daily picture when I got up. You can access all the photos from the photo page.
Need to do workout at home since the gym is closed again today.
Eating went well today but was very busy at work, trying to get ready for vacation starting now and it was special “clean up” time in [...]
Took daily picture when I got up. You can access all the photos from the photo page.
Because the gym is closed today I will be doing my workout later in the day. Feeling better with the food issues. Can already feel my stomach start to tighten up and less boated. Continuing on high protein [...]
No Kettlebells today.
45 lb dumbbell, push press, 10X
Bulgarian Squat with 45 lb dumbbell, 11 each leg
Narrow grip lat pulldowns, 140lbs, 11
5 sets with 1 min 20 sec rest.
Pushed it and kept rest time to 1 minute
Intensity level 7
Did core work, cardio and cool down as usual.
Gym will be closed starting at 4pm today. Reopens on [...]
Completed my daily workout. My workouts consist of about 10 minutes of core and activiation exercises, 20-40 minutes of Kettlebells, 20 minutes of Cardio and about 10 minutes of cool down/stretching.
Today:
9 Turkish Get Ups, each, 6 KG Kettlebell
17 Snatches, each, 20 KG Kettlebell
Repeat 5 time
Goal is 3 minutes rest between sets.
I was feeling good and [...]
|
