You can access daily photos from the photo page. This mornings workout when great. Since I am on vacation I went later (8 AM). Big difference in the number of people around at that time. Core Circuit Circuit – Repeat for 5 total sets with 1 minute rest between sets Rope Biceps Curls 85 lbs. [...]
Archive for May, 2007
Took daily picture when I got up. You can access all the photos from the photo page. Wednesday Core Circuit Circuit – Repeat for 5 total sets with 1:30 minute rest between sets 1-Hand Kettlebell Swings 24 kg – 17 reps each Kettlebell Figure 8’s 24 kg – 12 each direction I am doing well [...]