Completed my daily workout. My workouts consist of about 10 minutes of core and activiation exercises, 20-40 minutes of Kettlebells, 20 minutes of Cardio and about 10 minutes of cool down/stretching.
Today:
9 Turkish Get Ups, each, 6 KG Kettlebell
17 Snatches, each, 20 KG Kettlebell
Repeat 5 time
Goal is 3 minutes rest between sets.
I was feeling good and reduced rest time to 2 minutes 30 Seconds between each set.
Started my daily picture taking. Talk about painful. I am posting them and now I have to keep going to prove that I can change things. Although there has been a tremendous change from 280 to 250 I still have a long, long way to go. There really is some muscle under all the fat.
You can access all the photos from the photo page.
Went back to the gym for another hard hour of cardio from 8 to 9, watching Dancing with the Stars. I think Apollo is going to take the prize.
Did a good job on eating. Need to work on my documentation skills for getting my food recorded.