Took daily picture when I got up. You can access all the photos from the photo page.
Because the gym is closed today I will be doing my workout later in the day. Feeling better with the food issues. Can already feel my stomach start to tighten up and less boated. Continuing on high protein (canned tuna, baked chicken, yogurt, fruits). Have been able to avoid all breads and snacks.
Sun is shining this morning so I am set for a good day.
Did my workout in the evening:
24 KG KB
17 Single Arm Swings
12 Figure 8′s, each way
5 Sets
1 min 30 sec rest
Made a video of the last set. I was ready to crap out, but I kept going.
Eating went well today. I have been so busy at work that my attention is taken away from eating and I really do have to remember to eat…sometimes. Eating clean and really increasing the protein. Spending time on the Burn the Fat website looking for ideas.