kettlebellguy

extending my “best if used by” date

Thursday

May 24th, 2007 | Author: trboh

Took daily picture when I got up. You can access all the photos from the photo page.

Need to do workout at home since the gym is closed again today.

Eating went well today but was very busy at work, trying to get ready for vacation starting now and it was special “clean up” time in my city. Everyone is getting all the junk and yard leftovers from winter out to the curb so I spent several hours on that and yard mowing.

I did prove to myself that doing functional training, such as farmer walks with KG’s, really prepares you for lugging bag after bag of trash down to the curb. That’s one of the things I want from my training, the abiltiy to just take care of myself and do the things I need to do.

Gym back on schedule tomorrow morning so I have my Clean, Squat and press and pullup circuit for tomorrow morning.

I really hate it when my schedule gets messed with but now the gym will not be closed again until early next year.

Posted in Daily Blog

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What is a baby boomer?

People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010