kettlebellguy

Took daily picture when I got up. You can access all the photos from the photo page.

Circuit of the day:
8 Clean, Squat, Press (20 KG KB) each side
10 Narrow Grip Pullups (Assit on setting 16)
Repeat 5 times
3 min rest between sets (working to reduce that down to 2 min 30 sec)

Intensity 9+

Circuits for next week:
Monday
Core Circuit
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
6 kg – 9 each side
Kettlebell Snatch
20 kg – 17 each

Tuesday
Core Circuit
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 45 lb Dumbbells – 10 reps
Functional Trainer Squats on Bench with 4 risers on each side
75 lbs – 20 reps
Functional Trainer Rows
(C, E, G, I, K) 50 lbs. – 12 reps
change lettered setting after each set

Wednesday
Core Circuit
Circuit – Repeat for 5 total sets with 1:30 minute rest between sets
1-Hand Kettlebell Swings
24 kg – 17 reps each
Kettlebell Figure 8’s
24 kg – 12 each direction

Thursday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Thursday
Rope Biceps Curls
85 lbs. – 12 reps
Rope Triceps Pushdowns
85 lbs. –12 reps
Monster Walks – Grey band + Blue band
Lateral Walks – Grey band + Blue Band

Friday
Core Circuit
Circuit – Repeat for 5 total sets with 3:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 8 each
Assisted Neutral Grip Pullups
#16 – 10 reps