Took daily picture when I got up. You can access all the photos from the photo page.
Weight today 244. Down 6 lbs from last Monday, 5/21/2007. I have increased my protein and avoided all junk food (my biggest challenge is donuts from the bakery I go by on my way home from the gym every morning and late night snacking).
Looking for just 1-2 pounds for this coming week.
Today’s workout-
Core Circuit
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
6 kg – 9 each side
Kettlebell Snatch
20 kg – 17 each arm
20 minute cardio on “ARC Trainer”, cool down and stretching
Today I became the beast. 
This workout when really well. Never lowered arm for TGU’s and did not take any extra rests, keeping to the 2:30 minute rest between sets. The Snatches were really hard but I just kicked into auto drive. This is the best I have ever done this circuit.
I am one of the few that workout with the Kettlebells at the gym. Today there were two young men doing their workout and it was so clear to me that there is a real difference between KG’s and free weights.
I was huffing a puffing, sweating like a pig and really moving. Also, during my rest times I was walking around, never stopping. The other two guys would do a few reps with free weights and then just set and stare into space until there magic rest period was over. Never broke a sweat or took a deep breath.
I guess that fact that I was 30 years older than them added to my feeling like a beast today. Today was a good day.
Found this at youtube today. The circuit is called a “man maker”. Using 32 KG for the circuit and 24KG for the swing with twist. From Motiv8me.co.uk