Took daily picture when I got up. You can access all the photos from the photo page.
Wednesday
Core Circuit
Circuit – Repeat for 5 total sets with 1:30 minute rest between sets
1-Hand Kettlebell Swings
24 kg – 17 reps each
Kettlebell Figure 8’s
24 kg – 12 each direction
I am doing well on this workout but having to take about 10 second breaks during the Figure 8′s. My back becomes very tired and aches. Not a pain, but an ache. If I stand up for a couple of seconds things are fine. I actually did todays circuit with only 1 minute rests between sets. Ended with my 20 mintues cardio and stretching and cool down.
It’s another beautiful NE Ohio morning.
Why is it that vacation days go so much faster than work days?
Got a lot of yard work done today. Tomorrow morning is an arm workout and then Kettlebell class in the evening. That class is always intense so I am looking forward to that.
Controlled my eating again today. It’s been a good day.