Took daily picture when I got up. You can access all the photos from the photo page. No workout on Saturday but did cardio and arm workout on Sunday. Managed to stick to eating plan with just a couple of bumps over the weekend. Monday is Memorial Day. Gym opens at 8 AM.
Archive for May, 2007
Took daily picture when I got up. You can access all the photos from the photo page. Circuit of the day: 8 Clean, Squat, Press (20 KG KB) each side 10 Narrow Grip Pullups (Assit on setting 16) Repeat 5 times 3 min rest between sets (working to reduce that down to 2 min 30 [...]