Archive for June, 2007

Saturday

Posted: 30th June 2007 by trboh in Daily Blog

You can access daily photos from the photo page. Did not get to go to the Medina Kettlebell Class. That will have to happen another time. It’s a beautiful Ohio Summer Day.

Workouts for week of 7-2-2007

Posted: 30th June 2007 by trboh in Daily Blog

This is the second week in a row that Dave has increased different things. This week in the first introduction of the 32KG into my routine. I think that I have finally figured out, at least in part, Dave’s master plan. Slow and steady increase in weight and reps. I remember when the 16KG was [...]