What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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Did not get to go to the Medina Kettlebell Class. That will have to happen another time.
It’s a beautiful Ohio Summer Day.
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This is the second week in a row that Dave has increased different things. This week in the first introduction of the 32KG into my routine. I think that I have finally figured out, at least in part, Dave’s master plan. Slow and steady increase in weight and reps. I remember when [...]
You can access daily photos from the photo page.
Was able to complete workout without problem.
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 10 each
Assisted Wide Grip Pullups
#16 – 10 reps
Ran into Burt and he was going swiming and mentioned that [...]
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Feeling good today, no problems as a result of the Colonoscopy yesterday. Morning workout went well. This is an easy workout, accounting for my Kettlebell class tonight.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
24 kg – 8 reps [...]
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Got up at 3AM to drink two more 8oz glasses of the liquid laxative. Took my daily picture and started working on this entry. No way I will get back to sleep. Need to be at the Doctor office at 6:30AM. Feeling very weak [...]
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Completed workout this morning. I always enjoy this Tuesday workout. It was hard but I completed without any problems. Trying not to think about not eating until tomorrow. Taking my first laxative pills at 12 noon.
Tuesday
Circuit – Repeat for 5 total sets with [...]
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I knew that if I just stayed with the program I would get the results. This morning I had a solid 230 on the scales. It just don’t get better than this. That is 20 pounds in 36 days, 0.55 pound per day.
Monday
Circuit [...]
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During the night I awoke several times with a headache. I just ignore it. This morning I still have it. I just took it as I am writing this so I hope it kicks in soon. A beautiful cool, sunny morning. Today [...]
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Planned workouts for the week
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
6 kg – 10 each side
Kettlebell Snatch
20 kg – 20 each
Tuesday
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 45 [...]
You can access daily photos from the photo page.
Holding on strong to my 234. I am just going to stay with my plan an wait for the pounds to drop. Only need to get 9 more.
No problems with workout this morning. A little sore from last nights Kettlebell class but nothing to [...]
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