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Holding on strong to my 234. I am just going to stay with my plan an wait for the pounds to drop. Only need to get 9 more.
No problems with workout this morning. A little sore from last nights Kettlebell class but nothing to cause any problems.
FridayCircuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 8 each
Assisted Neutral Grip Pullups
#16 – 10 reps
Jim is flying to New York tonight for his Kettlebell certification at Kettlebell Concepts.