You can access daily photos from the photo page.
Planned workouts for the week
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
6 kg – 10 each side
Kettlebell Snatch
20 kg – 20 each
Tuesday
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 45 lb Dumbbells – 12 reps
Functional Trainer Squats on Bench with 4 risers on each side
75 lbs – 20 reps
Functional Trainer Rows
(A, C, E, G, H) 50 lbs. – 12 reps
change lettered setting after each set
Wednesday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
24 kg – 20 reps each
Kettlebell Figure 8’s
24 kg – 14 each direction
Thursday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
24 kg – 8 reps each leg
Rope Biceps Curls
100 lbs. – 15 reps
Rope Triceps Pushdowns
100 lbs. –15 reps
Friday
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 10 each
Assisted Wide Grip Pullups
#16 – 10 reps
Picked up Miralax and Dulcolax tablets at the drug store. I will be using these for my “clean out” prior to my Colonoscopy on Wednesday. Hopefully a by product of this will be droping a pound or two. I will not be doing a workout on Wednesday and probably will skip Thursday morning so that I can do my Thursday night kettlebell class. At least that is my plan for now.
Starting tomorrow I am to AVOID roughage (nuts, fruits and vegetables including corn, popcorn and cucumbers). Tonight I am stoping my usual dose of Metamucil until after the procedure.
Went to the gym for a good hour cardio session.