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During the night I awoke several times with a headache. I just ignore it. This morning I still have it. I just took it as I am writing this so I hope it kicks in soon. A beautiful cool, sunny morning. Today will be yard work and hopefully a visit to the gym for as least some cardio. It’s about time for me to do another 100 snatches (under 4 minutes). Last time I tried it took about 4 minutes, 15 seconds so I need to tighten up the time.
Did all my yard work and made it to the gym for an hour cardio. I have found a set of podcasts based upon the Couch to 5K program at coolrunning.com. The podcasts take you through the various intervals and have great music. I did one of the podcasts this afternoon and it really helped me with my treadmill workout. You can find these podcasts at Podcasts for Running.
Tomorrow morning is my big workout with 100 Turkish Get Up’s and 200 snatches.