kettlebellguy

You can access daily photos from the photo page.

I knew that if I just stayed with the program I would get the results. This morning I had a solid 230 on the scales. It just don’t get better than this. That is 20 pounds in 36 days, 0.55 pound per day.

Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
6 kg – 10 each side
Kettlebell Snatch
20 kg – 20 each

Did my exhausing Monday workout. My total workout was just a bit over 1 1/2 hours today. Had to take a couple of breaks and move kind of slow a couple of times but completed my 100 Turkish Get Ups and 200 snatches (20KG). I always feel good when I push through the Monday workout because of the feeling of accomplishment I get. After doing the workout and then getting on the scale to see a drop, I am feeling really good.

A bit sore from yesterdays workout with the Couch to 5K podcast. You can find these podcasts at Podcasts for Running. I will be doing another one of those tomorrow evening.

I have been really on edge today thinking about the colonsocopy. Not so much the actual procedure but making it from tonight until Wednesday morning with nothing to eat. I know I have to do it but it just makes me hungry to have someone say I can’t eat anything. Well, I take that back, I can eat a popsicle. Although I had a really hard workout this morning I really should have gone to the gym tonight but I am kind of shutting down for the night. I will be back in the gym in the morning. I always like my Tuesday workout so that will help me through tomorrow.