You can access daily photos from the photo page.
Was able to complete workout without problem.
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 10 each
Assisted Wide Grip Pullups
#16 – 10 reps
Ran into Burt and he was going swiming and mentioned that he had been a swiming coach for many years. Did some more talking and he agreed to help me with my swimming technique, or lack of. I am looking forward to that.
Going to try the new KB class in Media tomorrow morning.