You can access daily photos from the photo page. Was able to complete workout without problem. Circuit – Repeat for 5 total sets with 2:00 minute rest between sets Kettlebell Clean, Squat, Press 20 kg – 10 each Assisted Wide Grip Pullups #16 – 10 reps Ran into Burt and he was going swiming and [...]
Archive for June, 2007
You can access daily photos from the photo page. Feeling good today, no problems as a result of the Colonoscopy yesterday. Morning workout went well. This is an easy workout, accounting for my Kettlebell class tonight. Circuit – Repeat for 5 total sets with 1 minute rest between sets Kettlebell Lateral Lunge 24 kg – [...]