What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
|
You can access daily photos from the photo page.
I went for a week without getting weighed and this morning was at 222. That means I dropped 5 pounds. Still thinking about what could have happened to finally cause the loss. Was I keeping myself at the same weight by getting weighed [...]
You can access daily photos from the photo page.
Dave came to the gym this morning during my workout. It was great to see him again and catch up. I really felt energized after his visit. I was really glad I had been working so hard the last eight months. I also realised [...]
You can access daily photos from the photo page.
Share/Save
You can access daily photos from the photo page.
Have not been weighed since Tuesday. Next weigh will be on Tuesday.
A beautiful Kettlebell video from Italy.
Share/Save
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
6 kg – 10 each side
Kettlebell Snatch
24 kg – 12 each
Tuesday
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 4 to 6 reps…increased weight
Functional Trainer Squats on Bench with 4 [...]
You can access daily photos from the photo page.
Good workout this morning. The Clean, Squat and press really push me, but I feel accomplished when completed.
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 10 each .
Assisted Narrow Grip Pullups
#16 – 12 reps [...]
You can access daily photos from the photo page.
Have made it for 48 hours so far without getting weighed. Trying to determine if weighing everyday has been a help or not.
Workout went well. Intensity about 7. I was feeling good so did an extra set.
Circuit – Repeat for 5 total sets with 1 [...]
You can access daily photos from the photo page.
Today’s workout with increased weight for swings went well. Now at 28KG for swings. Figure 8’s ok, just needed to stop a couple of times for a back stretch.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
28 kg – [...]
You can access daily photos from the photo page.
Completed workout without problem although the Dumbell pushes do not seem to be getting easier. By now I think I should be able to do them with much less effort, but that is not the case. New core exercise using stability ball doing [...]
You can access daily photos from the photo page.
Back up to 230. I am just eating too much. I have to do something to make a breakthrough.
Brutal workout this morning. I had hoped that I would shave a couple more minutes off this Monday workout but ended up adding a couple. This [...]
|
