You can access daily photos from the photo page.
The beautiful Ohio summer weather continues.
Off to the gym.
Back from the gym. Did hard 30 minutes on the treadmill. Used the 3 week Couch to 5K podcast tape. Hip is feeling better each time. Still have not found the “joy” of running yet. Follow up with 100 snatches with 16KG KB. Got it done in 4:00 minutes flat. Since I am moving up to 24 KG for snatches I guess I should start trying the 100 snatches with the 20 KG. I don’t think it is possible for me to get them done in 4 minutes but I think I will try it and get a time to improve on.