kettlebellguy

extending my “best if used by” date

Wednesday (4th Of July)

July 4th, 2007 | Author: trboh

You can access daily photos from the photo page.

It’s the Fourth of July.

DAY 45 – HALF WAY MARK

Gym opens at 8AM today for the 4th. I got there about 9 and it was packed. So packed that after doing my warm up routine I could not find a place to do my Kettlebell routine so I did my cardio first. When I was done with the cardio the exercise area had cleared out a bit and I was able to find a space.

The swings and figure 8′s with the 24 KG’s are going well but they are really pushing me. I had to take a couple extra seconds here and there a couple of times.

As I do my workout I am sweating like a horse, panting like a dog and walking around fast during my rest times. I see other guys setting on benches, lifting a couple of time and then setting and waiting. Not a DROP of sweat on their tshirts and they look so board that you just want to put them out of their misery. I just don’t get it.

Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
24 kg – 20 reps each
Kettlebell Figure 8’s
24 kg – 14 each direction

I held on to my 229.

Posted in Daily Blog

One Response to “Wednesday (4th Of July)”

Meira:

at

Hahahaha they have no passion! They’re not pushing to the next level by much, that’s for sure.

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People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010