You can access daily photos from the photo page.
Dave came to the gym this morning during my workout. It was great to see him again and catch up. I really felt energized after his visit. I was really glad I had been working so hard the last eight months. I also realised that looking around at the other people at the gym I really had changed. Some have been working as long as I have and I don’t really see any improvement. Made me feel good to reflect on all I have accomplished. Dave showed me several new exercises that we will start working into my daily workout.
A funny thing did happen during Dave’s visit to the gym. One of the more senior ladies that probably weights 98 pounds sopping wet and is maybe five feet tall walked up to Dave and started talking. Now remember, Dave has not been in the facility for 8 months, since he moved out of state. She walked up to him and I expected her to say how nice it was to see him again, how have you been and so on. Nope, she wanted to let him know that there was a strong urine smell in the ladies locker room and he needed to do something about it. He started to explain that he did not work there anymore, but it was clear that the best thing to do was say that he would have someone look at it. She never missed a beat and went back to her workout. Priceless.
Was not able to get a good timing of my workout this morning. I stopped when Dave got there and picked back up when he left. I did complete everything.
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
6 kg – 10 each side
Kettlebell Snatch
24 kg – 12 each
Tomorrow will be starting with the heavier 50 lbs dumbbells for push press.