Monday Circuit – Repeat for 5 total sets with 2:30 minute rest between sets Kettlebell Turkish Get-Up 6 kg – 10 each side Kettlebell Snatch 24 kg – 12 each Tuesday Circuit – Repeat for 5 total sets with 1:20 minute rest between sets Dumbbell Push Press – 50 lb Dumbbells – 4 to 6 [...]
Archive for July, 2007
You can access daily photos from the photo page. Good workout this morning. The Clean, Squat and press really push me, but I feel accomplished when completed. Circuit – Repeat for 5 total sets with 2:00 minute rest between sets Kettlebell Clean, Squat, Press 20 kg – 10 each . Assisted Narrow Grip Pullups #16 [...]