Feeling a bet better this morning. The headache seems to be gone. Still up every 2 hours so the Flomax has not kicked in yet. I am really hoping this works and I don’t have to screw around trying to find another solution.
Completed workout OK. Friday workout is always a tough one. On my [...]

Still feeling like crap. Very little sleep and up for a piss every two hours. The only thing I am getting from the Flomax seems to be side effects. Every muscle in my body hurts and this morning I have a really sore neck.
Did my workout. Moved up to 130 lbs for the arm [...]

Another restless night. Not sure if I slept at all. My entire body is one big ache. Even though my workouts have been upped a bit I don’t think these aches are from that. I think it if from the Flomax. The runny nose seems to have stopped and the non stop headache seems [...]

Feeling really bad today. Did not sleep much last night. Was up 6 times. Only once the night before so I am not sure what is going on with this Flomax. My whole body is achey and I really had to push out my workout this morning. Had to take some extra rest breaks [...]

Feeling a bit better this morning. Still have the occasional runny nose but the full head cold feeling seems to be reduced. Got a better nights sleep because I only had to get up once so, maybe the Flomax is actually working. Of course, maybe I did get up more and just cannot remember it. [...]

Did a short intense cardio session this morning. Have not been feeling up to par since Friday evening. I visited the Doc on Friday afternoon and he put me on FLOMAX for my BPH.
BPH (Benign Prostatic Hyperplasia) is also known as enlarged prostate, but the enlarged prostate itself is not really the problem. [...]

Weight holding. 223 this morning.
Another good workout, although it has been a heavy workout week.
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 10 each
Assisted Narrow Grip Pullups
#15 – 8 reps…increase reps
Here are my workouts for next week:
Monday
Circuit – Repeat for 5 total sets with [...]

Another hard workout this morning. This is turning into a really heavy workout week with reps or weight added almost everyday.
Today increased number of lunges from 15 to 20. That made a big difference and I had to do a quick break between the lunges and the Rows and Pushups. I completed everything. [...]

Another good workout. As I suspected my ass is hurting this morning after yesterdays workout. Today the swings were upped to 17 each and I really had to push to get them. Based upon past experience Dave is taking me to 20 swings with the 28KG. Once I get there I wonder if [...]

Great workout this morning. Introduced a new workout and it is a killer.
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 10 reps
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat [...]