kettlebellguy

extending my “best if used by” date

Friday (Day 89 of 90)

August 17th, 2007 | Author: trboh

You can access daily photos from the photo page.

Workout went OK. The CSP’s still wear me out but I get them done. Felt good when the workout was over.

Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 10 each
Assisted Pullups
#15 – 6 reps ..change assistance

I should be on my way to Cincinnati now but we had to cancel going to the 5K. Two of the guys ran into personal issues that would not allow them to attend so Mike and I decided to cancel and plan something else before winter. I was disapointed, however, things like this happen. It was not so much about the actual running, it was about being able to meet and talk to these guys that I have become friends with online over the months. I am hopefull that something else will work out.

One more day and this challenge will be over. I am considering joining some guys on youtube that are starting a 90 day BFL challenge on September 3rd. I already have the BFL books, I have just never done anything with them. Need to make a decision soon.

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People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010