Great workout this morning. Introduced a new workout and it is a killer.
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 10 reps
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position)
50 lbs – 12 reps
Up’d the Dumbbell reps and the Squat to Rows are intense.
I know my butt will be hurting in the morning but I sure feel good now.