Another good workout. As I suspected my ass is hurting this morning after yesterdays workout. Today the swings were upped to 17 each and I really had to push to get them. Based upon past experience Dave is taking me to 20 swings with the 28KG. Once I get there I wonder if he will have me go to the 32KG. I find it hard to believe I am even doing anything with the 28KG.
Holding my weight at 225 although I am feeling much more slim and lean. I noticed two veins in my right lower stomach. That is wild to think I could be getting lean enought to see a vein in my stomach.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
28 kg – 17 reps each
Kettlebell Figure 8’s
24 kg – 15 each direction
Dave increased weight and reps several places this week. I notice that tomorrow my number of lunges increase.