Another hard workout this morning. This is turning into a really heavy workout week with reps or weight added almost everyday.
Today increased number of lunges from 15 to 20. That made a big difference and I had to do a quick break between the lunges and the Rows and Pushups. I completed everything. Still hurting a bit from Tuesdays workout.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge…5 count increase
24 kg – 20 reps each leg
Kettlebell Renegade Rows
24 kg – 12 reps each side (alternate sides each set)..increase weight
Kettlebell Pushups
24 kg – 9 reps each (alternate sides each set)…increase weight