Feeling a bit better this morning. Still have the occasional runny nose but the full head cold feeling seems to be reduced. Got a better nights sleep because I only had to get up once so, maybe the Flomax is actually working. Of course, maybe I did get up more and just cannot remember it. I am going to ride out these side effects for a couple more days to see what happens. I did notice that this morning at the gym that when I jumped up after my cool down stretches I almost when right back down. I had forgotten all about the dizziness so I need to start being careful about that.
My right arm really gave me fits this morning during the Turkish Get Ups. I had to rest it many times, I just could not keep it stright up in the air. Left arm is fine. I pushed really hard but still came up with about 50 minutes. I was using the 8KG bell so that slowed me a bit, along with having to nurse my right arm along. I was hoping for a better time result but I will try again next week.
All in all I did good for 100 TGU’s and 120 snatches.
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 10 each side
Kettlebell Snatch
24 kg – 12 each
Leave a Reply
