kettlebellguy

extending my “best if used by” date

Tuesday

August 28th, 2007 | Author: trboh

Feeling really bad today. Did not sleep much last night. Was up 6 times. Only once the night before so I am not sure what is going on with this Flomax. My whole body is achey and I really had to push out my workout this morning. Had to take some extra rest breaks which is really unusual for this particular workout. My stomach has been upset, both before and after eating breakfast.

I worked on doing the Lat Pulldowns much slower. This really makes a difference in the intensity of the movements.

Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 10 reps
Bulgarian Split Squat (rear foot up on bench)
32 kg – 6 reps each leg
Narrow Grip Lat Pulldowns ( machine # 16 )
160 lbs. – 12 reps (One second down, 1 second pause, 2 seconds up)

Posted in Daily Blog

What is a baby boomer?

People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010

kettlebellguy

Tuesday

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