Another restless night. Not sure if I slept at all. My entire body is one big ache. Even though my workouts have been upped a bit I don’t think these aches are from that. I think it if from the Flomax. The runny nose seems to have stopped and the non stop headache seems to be less so I hope that is a sign that the initial side effects may pass. No reduction in the number of times I need to pee during the night yet.
My right shoulder was very tender this morning. That is the first time that has ever happened.
Had a fire drill at the gym while I was in the shower. Such excitement. They wanted us out as quick as possible so I was throwing on my pants to get out the door and then “Never mind”. Thank goodness it was a false alarm.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
28 kg – 17 reps each
Kettlebell Figure 8’s
24 kg – 15 each
I continue to be able to get further and futher with the Figure 8′s before my back starts to hurt.
Took more breaks that usual this morning just because I was not feeling 100 percent.