Still feeling like crap. Very little sleep and up for a piss every two hours. The only thing I am getting from the Flomax seems to be side effects. Every muscle in my body hurts and this morning I have a really sore neck.
Did my workout. Moved up to 130 lbs for the arm curls. Took a lot of effort but I did them. The laterial lunges are exhausting, or at least they were this morning. Finished up with my 20 minute cardio workout.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
24 kg – 20 reps each leg
Rope Biceps Curls
130 lbs. – 5 reps
Rope Triceps Pushdowns
130 lbs. – 5 reps
Terry,
Hope you get feeling better soon. It’s, um, uh, not quite the same when we don’t get to see vids from you! At least you’re able to still motivating yourself to get through your workouts, which is more than I can say I would be able to do.
We’re here for you, and can’t wait to hear about you getting a good night’s rest very soon!
-Mike
OneWingDove