Feeling a bet better this morning. The headache seems to be gone. Still up every 2 hours so the Flomax has not kicked in yet. I am really hoping this works and I don’t have to screw around trying to find another solution.
Completed workout OK. Friday workout is always a tough one. On my cool down I “mediated” for a few mintues and then got up too quickly and the effect of the Flomax was there. Very dizzy. I have to learn to watch for that.
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 10 each
Assisted Wide Grip Pullups
#15 – 8 reps
Workouts for next week
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 10 each side
Kettlebell Snatch
24 kg – 12 each
Tuesday
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 10 reps
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position)
50 lbs – 12 reps
Wednesday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
28 kg – 17 reps each
Kettlebell Figure 8’s
24 kg – 15 each
Thursday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28 kg – 10 reps each leg …… INCREASED WEIGHT
Kettlebell Renegade Rows
24 kg – 12 reps each side (alternate sides each set)
Kettlebell Pushups
24 kg – 10 reps each (alternate sides each set)
Friday
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 10 each
Assisted Neutral Grip Pullups
#15 – 8 reps
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