Gym closed today and tomorrow, opening back up on Saturday so I need to adjust my workouts again this week. Today and tomorrow will be my off days. Anxious for the gym schedule to get back to normal. Stress level at work continues to be 100+. Sleep has been a little be better but I [...]
Archive for September, 2007
Day 24 of 84 This mornings workout went much better than yesterday. I felt much stronger and only had to take a couple of quick stretches for my back. Was really in the groove for my cardio, did not want to stop. Circuit – Repeat for 5 total sets with 1 minute rest between sets [...]