Gym closed today and tomorrow, opening back up on Saturday so I need to adjust my workouts again this week. Today and tomorrow will be my off days.
Anxious for the gym schedule to get back to normal.
Stress level at work continues to be 100+.
Sleep has been a little be better but [...]

Day 24 of 84

This mornings workout went much better than yesterday. I felt much stronger and only had to take a couple of quick stretches for my back. Was really in the groove for my cardio, did not want to stop.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
28 [...]

Day 23 of 84

Very hard workout this morning. I had to take extra rest breaks. I had to fight for every rep and this pushed me to the limit. I have to think about the squats. I am really getting dizzy when I complete the last one. Perhaps I need to find something else. [...]

Day 22 of 84

I am back on track, feeling much better and hit the gym at 5AM this morning. Did my Turkish Get Up and Snatch workout. Came in at 52 minutes, a bit over my 50 minute goal. I checked my sheet and I got 42 minutes on the same [...]

Day 19 of 84

This week continues to be a challenge.
It’ Friday morning and I am still ill with stomach distress and still in pain from the dental procedure on Wednesday morning.
I did go to the gym yesterday and did my Push Press and Functional Trainer squats but only made it for 3 of the [...]

Day 17 of 84

Monday afternoon my work labtop simply stopped working. I started feeling sick to my stomach as I called technical support and started the process of getting it fixed. Little did I know that by the end of the evening I would be sick in bed.
I was not able to go to [...]

Day 15 of 84

Feeling really good this morning. Had a good nights sleep. It looks like the Flomax is starting to kick in and I am getting more and more nights of only having to get up once during the night. That is a big improvement.
Had a dream about getting my [...]

Day 14 of 84

Good workout this morning. Did 15 lunges instead of 12 and still felt good.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28 kg – 12 reps each leg
Rope Biceps Curls
130 lbs. – 7 reps
Rope Triceps Pushdowns
130 lbs. – 7 reps
Next week workouts
Monday
Circuit – Repeat for [...]

Day 13 of 84

Gym opened at 1 and I was there for my workout. Did what is usually my Friday workout. I felt stronger than I usually do, I assume because I had two resting days prior. I usually do this workout after four days of hard workouts.
Circuit – Repeat for 5 total sets [...]

The gym is closed Thursday and Friday so I am pushing workouts back two days.
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