Good workout this morning. Did 15 lunges instead of 12 and still felt good.
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28 kg – 12 reps each leg
Rope Biceps Curls
130 lbs. – 7 reps
Rope Triceps Pushdowns
130 lbs. – 7 reps
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 10 each side
Kettlebell Snatch
24 kg – 13 each….increase
Tuesday
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps….increase
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position)
50 lbs – 12 reps
Wednesday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
28 kg – 20 reps each
Kettlebell Figure 8’s
24 kg – 15 each
Saturday
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean, Squat, Press
20 kg – 11each ….increase
Assisted wide Grip Pullups
#15 – 9 reps
Sunday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28 kg – 15 reps each leg
Kettlebell Renegade Rows
24 kg – 13 reps each side (alternate sides each set)….increase
Kettlebell Pushups
24 kg – 10 reps each (alternate sides each set)
Gym will be closed next Thursday and Friday so I need to adjust schedule again this week. Will be taking Thursday and Friday as no workout days and working out on Saturday and Sunday.
One Response to “Sunday and Workouts for next week”
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hey terry thanks for stopping by the journal. I try to update as much as possible so that I stay on top of things it helps with the weight loss. looks like your doing a good job too. angie