Very hard workout this morning. I had to take extra rest breaks. I had to fight for every rep and this pushed me to the limit. I have to think about the squats. I am really getting dizzy when I complete the last one. Perhaps I need to find something else. This is a direct side effect of the Flomax. Along with the dizzy feeling comes an upset stomach.
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps….increase
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position)
50 lbs – 12 reps
Anxious to see how tomorrows workout goes and see if not doing any squats makes a difference. I just need to figure out what has changed in the last couple of weeks to make my workouts so much harder. The Flomax is the biggest change. I have also noticed an increase in blurred vision, another side effect. It’s hell getting old.
things will get better keep it up angie