Good news, Bad news.
As usual, I woke up at 2AM. Could not get back to sleep so went downstairs and crawled onto the couch, not expecting to sleep. Guess what, woke up at 7:30A. So the good news is that I actually got some sleep, bad news I was so far behind schedule I could not get to my workout.
That is not a problem because I always have a backup plan. I will do my workout tonight. I am glad I did an extra workout last night.
Started off the day with a good Muscle Milk.
Hit the gym at 6P. I am usually never there at that time but I was amazed at the number of “regulars” that were there. Gym’s have to live off the people that buy a membership and never come. I guess in a way that is fine with me. Please pay your membership and don’t come so that I can workout in what has been voted the best gym in the city without a lot of people around. It all works for me.
Worked hard. I am not going to say I should have done better because I did as good as I could. Took longer breaks between set 3 and 4. This workout looks so simple and easy on paper but it is truly a killer for me.
I have really been hurting the last couple of days. My knees are acting up for some reason. They have never done that before so I am not sure what is up. Really can’t put my finger on anything I have done different to cause that.
Tuesday
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position)
55 lbs – 12 reps
Going to enjoy my evening Muscle Milk and hope for a good nights sleep.
Well, I would for sure say it is good news you got some sleep. It doesn’t matter when we do our workouts, does it? (morning vs. night) As long as we do them with intensity and intent, we are fine, right? I bet you will feel strong tonight after a good night’s rest! Enjoy the day.