Not that happy with this mornings workout. It looks like my right shoulder is becoming more and more an issue. Even with the reduced number of Turkish Get Ups I ran into trouble. On the third set I went down from the 18 lb KB to a 10 pound weight. That seemed to help. No problem at all on the left side. This kind of screwed up my timing and I got a little flustered so my timing was off for the rest of the workout. I often lose my focus when things don’t go right in the beginning of the workout and that is something I have to get better at controling.
The suprise to the entire thing is that my total time came out to 32:13, just 1 minute 13 seconds longer that last week. I thought I was going to be 5 or 10 minutes out.
Still doing OK with the snatches, although it pushes me to the limit.
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5 each side
Kettlebell Snatch
24 kg – 15 each
My doctor appointment is on 11-9, not to far away. I need to get this shoulder issue looked at. I have a real fear that this shoulder might keep me from doing all I want to, so this is really a big issue.
The other big suprise is that I was only up a pound after a “not-so-good” weekend of eating. I am back on track now. Have to really work hard to get ready for the weekend. A couple of months ago Mike and I were within a couple of pounds of each other with Mike being lighter. I really want to be lower than him, even if it is just a pound, when we get together this weekend.
Checked the seating for the flight on Friday evening. Only 4 seats left. Hard to believe that that many people want to go from Cleveland OH to Hartford CT on a Friday night. Does not look like there is any way Mike and I will be setting together on the flight.
Really excited about the trip. All I know about Rob’s house is that it is over 100 years old. They are not sure of the exact age because all the town records in Stratford were destroyed in a fire in 1900 so everything standing then was given 1900 as the build date.
3 Responses to “Monday”
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Somebody wil trade seats with you. You can always keep walking up there and talking to him and somebody will ask if you want to trade.
Have a good week and take care.
Angela
have a good week and hope all works out with the shoulder. angie
Sorry to hear about your shoulder. I am sure that is so frustrating. Darn bodies work against us sometimes! Take care of it. ~~J