Wednesday

Posted: 31st October 2007 by trboh in Daily Blog
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Had a good nights sleep. Was able to get right back to sleep after getting up around 2. Got up for good at 5.

Good workout this morning. Increased number of swings. Up to 23 now. I remember when I strugged to get 15 done so even though 23 does not seem like much to me now I know it is something I could not have done months ago. This proves that just a little increase over time adds up.

Took a couple of extra stretch rests because this circuit does stress my back. Shoulder doing ok, just an occasional ache.

Wednesday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
28 kg (62 lbs)– 23 reps each….increased reps
Kettlebell Figure 8’s
24 kg (53 lbs) – 15 each

Took Debbie’s car up to have the oil changed and a tire looked at because of a slow leak. Walked back home. That’s a nice thing about living in the city where so many things are within walking distance. They did find a nail in the tire so that is fixed. There is always something that has to be fixed.

Got a call last night the Mom is back in town from her trip to Florida so I will call her this morning to find out how that went.

Really excited about Friday and the trip to CT.

10:30AM Received call that Ken, mentioned in yesterdays entry, passed away. I don’t have any details. Since our group is without a Director I needed to share that information with the rest of the group by telephone and everyone is very sad. I don’t have any details but I have to believe it is heart related.

  1. angienicholas says:
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    sorry to here about the gentlemen from work. I hope all works out for him and his family. Just goes to show us how short life really is. have fun with your trip to CT and be safe thanks for you kind word both on my journal and my videos as always. your a good friend terry. great work out today. angie

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  2. Danny says:
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    Hey Terry, sorry to hear about your co-worker. I’m thinking of drinking some Muscle Milk myself because I never wind up getting all my calories in the day. Also, have fun in CT, this weekend I’m still in state, but heading up to Orlando! Take care, and thanks for the words of encouragement. I’ll look into HIIT tonight.

    -Danny aka SureFireLoser

    Reply