Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5
Kettlebell Snatch
24 kg – 18 each …Increase in reps
Tuesday
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles [...]

Hard workout this morning. The cleans and squats on Friday are always a drain but I made it.
Friday
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat
20 kg – 12
Assisted Wide Grip Pullups
#14 – 10 reps
Got my workouts for next week that I will put in another entry. [...]

Went to bed at 8P, fell right asleep and did not wake up until 3A. It’s heaven. Of course, the fact that I could not go back to sleep sucks but getting 7 hours of sleep in a row is something that hardly ever happens.
Made it to the gym a 5:30P. Did lateral [...]

A good workout this morning. Up to 25 swings per arm with the 28KG (62 pounds) per set. I went back in my records and in January I was doing 7 swings per arm with a 20KG (44 pounds) Kettlebell per set. When you figure the weight moved I have gone from
70 swings [...]

A good workout again today. Really pushed hard. The squats are really improving.
Another things that ticks me off at the gym is people that don’t put their stuff away. When I walked in there was a mat and the gizmo that people use to do crunches laying in “my spot”, with [...]

A good workout this morning. The new shoulder exercises are adding about 15 minutes to my workout.
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5
Kettlebell Snatch
24 kg – 15 each
I continue to be amazed at how self-absorbed people can be. I have a little [...]

Well, vacation is over, back to work in the morning. I checked email during the week so was able to head off a couple of near disasters. No telling what I will be faced with.
It does not look like there is going to be a new director named anytime soon so I am [...]

Each workout starts with a 10 minute core workout, the three Shoulder rehab exercise routine, the strength workout, 20 minute cardio and stretching/cooldown.
Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5
Kettlebell Snatch
24 kg – 15 each
Tuesday (Physical Therapy at 7:30 AM)
Circuit – Repeat for 5 total [...]

Debbie was up at 2A getting ready for work. There was no snow when she left. I went back to bed at got up at 7A and there was a good 1 inch on everything.
Got to the gym about 8A and had a really good workout. Started the new “Face Pull” exercise to [...]

Good workout this morning. Felt much better than yesterday. Did the core workout and then the 3 exercises for my shoulder rehab and then the Kettelbell workout, 20 minutes cardio and a cool down/stretch. Got to the gym about 8:30A. Really thought there would be more people there trying to get a [...]