Monday Circuit – Repeat for 5 total sets with 2:30 minute rest between sets Kettlebell Turkish Get-Up 8 kg – 5 Kettlebell Snatch 24 kg – 18 each …Increase in reps Tuesday Circuit – Repeat for 5 total sets with 1:20 minute rest between sets Dumbbell Push Press – 50 lb Dumbbells – 11 reps [...]
Archive for November, 2007
Hard workout this morning. The cleans and squats on Friday are always a drain but I made it. Friday Circuit – Repeat for 5 total sets with 2:00 minute rest between sets Kettlebell Clean and Squat 20 kg – 12 Assisted Wide Grip Pullups #14 – 10 reps Got my workouts for next week that [...]