kettlebellguy

extending my “best if used by” date

Friday (TGIF)

November 30th, 2007 | Author: trboh

Hard workout this morning. The cleans and squats on Friday are always a drain but I made it.

Friday
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat
20 kg – 12
Assisted Wide Grip Pullups
#14 – 10 reps

Got my workouts for next week that I will put in another entry. Dave has given me an additional shoulder exercise so I will probably be up to about 20-25 minutes of just shoulder work each morning. Not a problem, just go to the gym earlier.

Speaking of early, I am getting tired, having been up since 2A. Maybe I should just start going to bed at 8, getting up at 2 and just get on with it. That seems to be what my body wants to do.

Exciting news from Dave the Trainer. He is coming to town Dec 11-18. He will be able to join us in the Demo Kettlebell classes we are going to do at the new YMCA on Saturday the 15th. That will really be fun.

Of course, I need to kick the diet into high gear for about the next 10-15 days to drop some pounds. I weight less now than the last time I saw Dave but I would still like to dump a few more. That will work in good with the 10 pound challenge.

Posted in Daily Blog

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Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010