Monday
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5
Kettlebell Snatch
24 kg – 18 each …Increase in reps
Tuesday
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position)
55 lbs – 12 reps
Wednesday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
28 kg – 25 reps each
Kettlebell Figure 8’s
24 kg – 15 each
Thursday
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28 kg – 16 reps each leg
Kettlebell Renegade Rows
24 kg – 15 reps each side (alternate sides each set)
Face Pulls
85 – 15 reps
Friday
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat
20 kg – 12
Assisted Neutral Grip Pullups
#14 – 10 reps
One Response to “Workouts for next week”
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A quick question on Kettlebells, in winter do you do these exercises outside in the snow (assuming where you live you get snow!)?
Also Terry, thanks for the comment on my video. I will take up your challenge and posted it on my blog – so now I have a double challenge! I also have set a weight loss goal for this coming week of 5 lbs.