Went to bed at 8P, fell right asleep and did not wake up until 3A. It’s heaven. Of course, the fact that I could not go back to sleep sucks but getting 7 hours of sleep in a row is something that hardly ever happens. Made it to the gym a 5:30P. Did lateral lunges [...]
Archive for November, 2007
A good workout this morning. Up to 25 swings per arm with the 28KG (62 pounds) per set. I went back in my records and in January I was doing 7 swings per arm with a 20KG (44 pounds) Kettlebell per set. When you figure the weight moved I have gone from 70 swings X [...]