A good workout again today. Really pushed hard. The squats are really improving. Another things that ticks me off at the gym is people that don’t put their stuff away. When I walked in there was a mat and the gizmo that people use to do crunches laying in “my spot”, with no one using [...]
Archive for November, 2007
A good workout this morning. The new shoulder exercises are adding about 15 minutes to my workout. Monday Circuit – Repeat for 5 total sets with 2:30 minute rest between sets Kettlebell Turkish Get-Up 8 kg – 5 Kettlebell Snatch 24 kg – 15 each I continue to be amazed at how self-absorbed people can [...]