Here are my workouts for the coming week. Monday Core Circuit – Repeat 3 times with no rest, 15 lb – 12 each x 4 SH Flyes, plus the light weight right shoulder exercises from Luke. Circuit – Repeat for 5 total sets with 2:30 minute rest between sets Kettlebell Turkish Get-Up 8 kg – [...]
Archive for December, 2007
I was going through some things and came across these pictures. A couple of weeks ago I made a video about my best ever Christmas and the Red Bike I got. I found a picture of it. This was during my “husky” period. I think these were in 1965. Our home in Georgia.