Here are my workouts for the coming week.
Monday
Core Circuit – Repeat 3 times with no rest, 15 lb – 12 each x 4 SH Flyes, plus the light weight right shoulder exercises from Luke.
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5
Kettlebell Snatch
24 kg – 20 [...]

I was going through some things and came across these pictures. A couple of weeks ago I made a video about my best ever Christmas and the Red Bike I got. I found a picture of it. This was during my “husky” period.

I think these were in 1965. Our home in Georgia.

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The problems with my PC #1 are causing me to make some changes. I went to CompUSA today and purchased a new HP w1907 19″ Flat Screen Monitor for the PC #2. I love the bigger screen (easier for my eyes to see) and the space saved on the desk. I pulled out PC #1 [...]

Above is a zoho.com shared spreadsheet. It contains my heartrate numbers for this weeks workouts. The setup from Monday to Friday changed as I started collecting more information. The couple of observations I have made so far is that the heartrate numbers usually track with my preceived exertion, except for Monday and Friday. [...]

Another great workout this morning. Debbie had to go in at 8A so I left at the same time for the gym. I really utilized my heart monitor as a tool to keep me going. I had to keep going because I wanted to fill out my chart of my peak heart rate during certain [...]

I felt really energized this morning during my workout. Debbie had to be at work at 7 so I left when she did and started my workout at 7A. I kicked my swings up to 11 rather than 10. Used my heartrate monitor. I am working on developing a spreadsheet that collects some [...]

Started off the day with my workout. Got to the gym at about 8:30A. Only a few people at the gym, however, by the time I left, around 10A, things were starting to pick up.
Had a new exercise today using the Paramont Functional Trainer. Squats to a single arm row. I can tell that [...]

Yesterday I picked up a Polar FS1 Heart Monitor at Dicks Sporting Goods. I got the most basic model on sale for $53.98 plus $3.37 tax, total $57.35. I used it during my workout this morning and I really like it so far. It’s nice having that constant feedback of your heartrate. One of the [...]

Monday
Core Circuit – Repeat 3 times with no rest, 4-6 sets of rear shoulder flyes.
Circuit – Repeat for 5 total sets with 2:30 minute rest between sets
Kettlebell Turkish Get-Up
8 kg – 5
Kettlebell Snatch
24 kg – 20 each
Tuesday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell [...]