Completed my Friday workout. Always a challenge on Friday but I got it done. I worked on actually taking my time on the Kettlebell squats and cleans this morning. I came to the conclusion that I was rushing myself to complete them. I tried to relax and do the clean and hold it for a few seconds. That helped me do a better job in completing them.
Friday
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat
20 kg (double) – 12
Assisted Wide Grip Pullups
#14 – 10 reps
As usual, on Friday’s, the only day I use the Assisted Pullup machine, everyone in town wants to use it. That messed up my timing just a bit. I just get cranked because they are using MY machine. Don’t they know that it is mine?
I noticed today that my shoulder continues to improve. The exercises that actually caused some pain a month ago have really improved. It’s all about getting the experts to help you figure out what to do.
Found a new youtube member blog to watch My Biggest Journey
Aren’t Friday’s sore butt day? Hope you are nice and sore. That would mean you did a good job
merry christmas enjoy your holidays I know I will. I will update tomorrow and then may not again until next Thursday. take care angie