KETTLEBELLGUY

I felt really energized this morning during my workout. Debbie had to be at work at 7 so I left when she did and started my workout at 7A. I kicked my swings up to 11 rather than 10. Used my heartrate monitor. I am working on developing a spreadsheet that collects some of the important readings. That is a work in progress.

Wednesday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
32 kg – 10 reps each
Kettlebell Figure 8’s
24 kg – 15 each

While at the gym this morning Sam stopped me to say that he got Kettlebells for Christmas. He said some really nice things about my progress and how he could tell the Kettlebells were working for me. I invited him to workout along with me any morning with the kettlebells.

Took the printer back to Staples. As I feared they did not have anymore printers in stock. There is another Staples across town. I had them call ahead and hold me one of the printers they had there and I drove across town to get it. Went over to Moms and Mark and I set the printer up. This one worked liked a charm. This was a super excellent value for only $79.00 bucks. Mom printed of a couple pictures and really liked the quality and ease of use. I don’t think she will have any problem running the printer.

Mark and I move out the old exercise bike and treadmill to the garage. Hopefully Mom will have them carted away. Since she is going to Curves she does not need them. She needs the room they take up more. Also, we all feel better that she will not be using the equipment at home by herself in the event she might fall.

Had a nice lunch of leftovers and headed back home.