Above is a zoho.com shared spreadsheet. It contains my heartrate numbers for this weeks workouts. The setup from Monday to Friday changed as I started collecting more information. The couple of observations I have made so far is that the heartrate numbers usually track with my preceived exertion, except for Monday and Friday. I feel like I work the hardest on Friday, however, the numbers say Monday gets my heartrate going the most. I am also recording my recovery time. Not sure what all that means yet but I will be doing some research.
This mornings workout went well. I started about 8A. I did my shoulder flyes between sets. One set of the flyes takes 90 seconds. That gave me 30 seconds of total rest before staring the Cleans and Squats again.
Friday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 2:00 minute rest between sets
Kettlebell Clean and Squat
20 kg – 12
Assisted Neutral Grip Pullups
#14 – 10 reps
Way to get that heart pumping.
I am sure all will work out with the truck. What a pain the you-know-what, though. At least you aren’t letting a little ding mess you up. 
Loved your videos in the last couple days!
NOOOOOOOOOOOOOOOOOOOOOO!!!
Hopefully the other guy’s car is totaled??
Bummer! But good that you are keeping it all in perspective.