Another great workout this morning. Debbie had to go in at 8A so I left at the same time for the gym. I really utilized my heart monitor as a tool to keep me going. I had to keep going because I wanted to fill out my chart of my peak heart rate during certain [...]
Archive for December, 2007
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I felt really energized this morning during my workout. Debbie had to be at work at 7 so I left when she did and started my workout at 7A. I kicked my swings up to 11 rather than 10. Used my heartrate monitor. I am working on developing a spreadsheet that collects some of the [...]