Another great night of sleep. In bed 9P, slept straight through until 4A. I love it!
Still very cold today. Going to warm up which means snow or rain possible tonight.
At the gym for a good workout. This is one of my shorter workouts, only 1 1/2 hours. Felt good and accomplished when [...]
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   OH / IN / KY / MI Sectional: March 7 Greater Columbus Convention Center 300 N High Street, Columbus, OH 43215 Ohio, Indiana, Kentucky, Michigan Regional Seeds: 20 men, 20 women Central East Regional: May 8-9 St. RTE 664, Logan, OH 43138 Pennsylvania, Maryland, Delaware, Ohio, Indiana, Kentucky, Michigan, West Virginia, Virginia, DC CrossFit Games Seeds: 3 men, 3 women CrossFit Games; July 16-18 Aromas, CA My collection of links became so large I have moved them to a page of their own. Here are the links.
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Shannon (MrNiceGuy28431) on youTube released “our” video today. He put together raw footage I did a couple of weeks ago. He did a wonderful job with editing and I am really pleased at how well it turned out. Had the high winds as promised last night and it was really, really cold this morning. [...] Last night was a magical night. In bed at 9P, went right to sleep and no one, me or the dogs, got up to pee all night. Woke at 4A, got up and did a few things and hit the gym a bit after 5A. Up at 4A, in the gym at 5A. Long workout this morning. The combination of Turkish Get Ups and Snatches just takes me a long time. I worked on my form on the snatches, making sure I was not pulling the KB up, rather, letting it come up from the force of [...] Make it though my workout this morning. Friday’s workout is always a hard one to finish out the week. Slept good last night except for getting up once with the dogs and once for myself. There is just a lot of peeing going on at my house. Back felt good when getting up, I could have slept in. At the gym a little after five. There is no spinning class [...] Slept good last night, from 9P to 4:30A, only got up once. I really could have laid there and just closed my eyes again but……I got up and headed for the gym. Good workout. I really like this workout with the 32KG swings. Did my 7 sets with shoulder flyes between [...] What a busy day. Started at the gym at 5A. Made a little video to really thank those that have made a response to my “Do Something” video. Workout went well today. Did my core work, right shoulder work and shoulder flyes. I up’d the shoulder flyes to 20 pounds. It’s [...] No workout on Saturday but a good workout on Sunday just doing fun things. I taped that and made a video for you tube. It’s called “Do Something” and you can see it in the entry below this one. Made a video today at the gym as a challenge to Gut to Cut to get up and do something. Share/Save |
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