What a busy day. Started at the gym at 5A. Made a little video to really thank those that have made a response to my “Do Something” video.
Workout went well today. Did my core work, right shoulder work and shoulder flyes. I up’d the shoulder flyes to 20 pounds. It’s tough but I pushed and got them done.
The squat and row weight was increased and I only had to do 8 reps. That was just the right amount. I was really working hard to complete them. Finished up with 20 minute cardio and stretching.
Tuesday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1:20 minute rest between sets
Dumbbell Push Press – 50 lb Dumbbells – 11 reps
Functional Trainer Squat to Row (Set at bottom position)
(Holding handles and standing back as if you were going to row, Squat down and hold at bottom position, Row, and return to Standing position)
60 lbs …Increased Weight…– 8 reps
The news made it sound like today was the beginning of the new Ice Age, reporting cold and snow. It’s in the 30′s this evening and we got maybe an inch of snow. We did good.
The still have the plastic up around the whirlpool as the new tile dryes. Maybe it will be done tomorrow.
I’ll give you some of ours we got another 5-10 centemeters(sp) looks like your doing good saw the video you made today good as always. angie