Slept good last night, from 9P to 4:30A, only got up once. I really could have laid there and just closed my eyes again but……I got up and headed for the gym. Good workout. I really like this workout with the 32KG swings. Did my 7 sets with shoulder flyes between sets rather than a rest. Backed down to 15lbs for the shoulder flyes today since I was doing 7 sets.
Wednesday
Core Circuit – same as workout 1
Circuit – Repeat for 7 total sets with 1 minute rest between sets
1-Hand Kettlebell Swings
32 kg – 17 reps each …Increased Reps
Kettlebell Figure 8’s
24 kg – 15 each
They are still working on the tile in the whirlpool area. This little repair job is taking longer than they thought.
zurplemoon called me out in a video to show what was in my makeup bag and if I did she would do a “do something” video in return. Believe it or not I really don’t have a makeup bag so I show what is in my gym bag. Seems there is no limit to what I will do to get others to “do something”.
Check the video below.
thats what makes you a good friend and a good support system. I know that I am glade to have met you and when I get back to losing weight I will be doing what I can to get to my goal weight. take care and have a great rest of the week today and tomorrow and its the weekend. yay. take care angie