Slept good last night except for getting up once with the dogs and once for myself. There is just a lot of peeing going on at my house. Back felt good when getting up, I could have slept in. At the gym a little after five. There is no spinning class on Thursday morning so usually the crowd is down but it was really busy this morning.
All the work with the whirlpool is done. Still the same old ugly stainless steel pool, just with a new drain pipe.
This was my lunges morning, not really my favorite but something I have to do. Did good with the pulldowns and curls and did 115 pounds for the face pulls, 8 reps.
Thursday
Core Circuit – same as workout 1
Circuit – Repeat for 5 total sets with 1 minute rest between sets
Kettlebell Lateral Lunge
28 kg – 20 reps each leg
Rope Biceps Curls
160 lbs. – 12 reps
Rope Triceps Pushdowns
160 lbs. – 12 reps
Face Pulls
100 – 15 reps
Try going to 115 for 8-10 if possible
Really not looking forward to tomorrows workout. The squats take everything out of me, I really struggle with them, but I will keep on going. There is just a lot of me to have to push up out of the squat.